This article seems like something to which I will constantly refer. It's full of the science behind how our body reacts when we're presented with conflict, and how to bring yourself back to center when you start to notice your body reacting.
Were I to take a blurb from this video, it would be doing it a disservice. It is incredibly interesting. Give it a watch.
This is just straight-up insane. Look at all that junk!
Any article that helps you stay positive during a winter is something I'll always enjoy reading. Now, will I practice anything the article mentions? Maybe. It'll be hard to conjure up it's ideas when I'm full of white-hot rage during a trek through the snow.
"No longer do you need to dedicate brain power to worrying about what others thing. Instead, you get to focus on perfecting your work by your own standards." - 'nuff said